A man of any age wants to stay on top in intimate matters. In order for it to succeed, not only do you have to make love more often or take special medications, but you also have to eat properly. You can find out which potency products will be the most useful from this article.
Oysters against premature ejaculation
This is perhaps the most popular potency-boosting product. Casanova is believed to have eaten 60 pieces of this seafood a day. And he, as you know, has been characterized by special ingenuity in love affairs almost all his life. Modern men should follow his example if they want to stay healthy for a long time. But oysters must be eaten in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.
Particleboard increases the "performance" of the male organ
Particle meat is known for its taste and health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. It is well absorbed by the body, increases resistance to stress and immunity. Actively affects the "vitality" of the male organ. Before using this product for therapeutic and prophylactic purposes, it is necessary to steam it for potency.
Mackerel boosts libido
Another fish that is known for its usefulness for the male body. But you can only use it in cooked or baked form. Only in this way can it retain in its composition important substances such as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.
Beets improve spermatogenesis
This potency product is useful for men's health due to its rich composition which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And as an anesthetic, wound healing and tonic. You can cook beets in many ways, but it is better to make salads from it.
Nuts increase erectile function
Daily use of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can make salads or light casserole dishes with them.
Vegetables increase sex drive
Potency-enhancing products for men include white cabbage, sugar carrots, beets, onions, garlic and radishes. These vegetables, entering the body, strengthen it, increase the immune response, improve the work of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the upper part of the vegetables and the underground.
Meat improves sperm quality
When answering the question of which foods increase potency, low-fat red meat and its dietary types should not be neglected. Men are advised to include rabbit meat, beef, horse meat, chicken, turkey and quail in their diet. Such meat improves the quality of sperm, helps regulate the release of hormones and saturate cells with oxygen. It is better to use it stewed or cooked.
Seafood contains aphrodisiacs
In addition to oysters and flounder, already mentioned in the article, it is useful for men to use potency products donated by the sea. They should especially include shrimp, lobsters, caviar (black and red), fish oil in their diet. These seafood are rich in nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and briefly. This will allow them to preserve the whole set of valuable substances. It is better to eat baked or cooked.
Coffee and chocolate bring happiness and satisfaction
The phenylethylamine and caffeine contained in these male potency products are similar in their action to dopamine and serotonin. They are able to activate the work of those brain centers that are responsible for the feeling of happiness and satisfaction. And they also contribute to increasing the general tone of the body and libido of a man. However, you don't have to get carried away with chocolate and coffee! According to many doctors, you cannot consume more than 40 grams of natural chocolate and 1 cup of coffee a day.
Berries and fruits allow you to stay "giant"
Fruits and berries must be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow in all organs. Bananas can also ensure a stable erection and prolong the duration of sexual intercourse. And strawberries contain zinc, which is involved in testosterone synthesis in the body. It will also be useful for a man to eat grapes, raspberries and mangoes.
Celery
Another product to increase potency is celery. Many doctors call it nothing but an analogue of the popular pill and recommend its use for libido disorders, erectile dysfunction and infections of the genitourinary system. And for the prevention of prostatitis. You can use the roots and stems of this plant for medicinal purposes.
Honey for the normalization of sexual functions
Honey has a positive effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survival. Helps prevent the development of impotence. It is therefore recommended for all men, without exception. For the best effect, honey should be consumed with walnuts. To make the medicine, you need to mix 150 grams of crushed nuts and 1 tbsp. spoon of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.
Spices and condiments improve blood flow
Scientists have long proven that dishes spiced with oriental spices have a positive effect on male libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They contribute to good blood flow to the right "places" of the male body. And, in addition, it significantly improves mood.
Potency drinks
Green and red tea also contribute to increasing potency in men. The first contains a lot of zinc which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is better to drink freshly brewed, immediately after a meal, and red tea is better to drink hot, in the late afternoon. Then these drinks will be more effective on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding currant, rosehip or St. John's wort leaves.
For men, lemon juice is also very useful. It should be added to all beverages to speed up metabolism and metabolic processes in the body. You can also make a special cocktail of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is the one made from a mixture of carrot and birch juice. For best results, drink it every day (one glass).
Protein shakes, dandelion decoction, black radish juice can also increase a man's sexual abilities. The use of ordinary dried fruit compote shows a good result. To prepare, take apricots, prunes and figs, boil in a pot, adding a couple of tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other useful products
The list of potency products also includes pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnips and ginseng. It would be useful to include flaxseed or soybean oil (better as a salad dressing), camel stomach (or rennet), shark meat or installments, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, kumis. man. Like all dairy products, except sour cream. Up to 2 tablespoons can be consumed. spoons a day, no more.
Prohibited products due to potency problems
To avoid the development of impotence, a man should exclude from the diet semi-finished products, energy drinks, carbonated beverages, smoked bacon and meat, dried fish, salted peanuts and crackers, chips, smoked sausages, alcohol and other harmful products. However, it is highly desirable to give up fast food and smoking. White bread, sweets, rich pastries, pickles, potatoes, pasta and rice can be consumed only in small quantities.
Take into account!
In order to never find out about potency problems, you don’t have to buy those supposedly miracle cures that are often advertised on the internet and on TV. It is enough to pay attention to the diet and eat properly. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and stop smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Preserve your masculine strength, be healthy!